Weigh In record (no journal entry) for 16 October 2021
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190.5 lb
Lost so far: 21.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1034 kcal
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Fat: 33.70g | Prot: 100.12g | Carb: 78.82g.
Breakfast: Clover Full Cream Fresh Milk, Jacobs Instant Coffee. Lunch: Golden Cloud Chocolate Muffin Mix. Dinner: SPAR Long Grain Parboiled Rice, All Joy Tomato Sauce, Woolworths Skinless Chicken Breast Fillets, Harvestime Mixed Vegetables, Melrose Cheese Slices, Egg (Whole). Snacks/Other: PnP Biltong Snapstix, Nutritech 100% Pure Whey, Yum Yum Chocolate Dreams Chocolate Peanut Spread. more...
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losing 0.5 lb a week
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