Weigh In record (no journal entry) for 18 March 2011
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135.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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407 kcal
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Fat: 16.97g | Prot: 19.47g | Carb: 45.54g.
Breakfast: Large Coffee with Small Cream and Small Sugar. Lunch: Light Mayonnaise, Onions, Lettuce, Tomatoes, Mustard, Veggie Burger w Whole Wheat Bun. more...
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losing 10.5 lb a week
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lauste's weight history
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