Weigh In record (no journal entry) for 16 October 2021
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207.2 lb
Lost so far: 5.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1233 kcal
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Fat: 88.12g | Prot: 80.74g | Carb: 33.52g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Walnuts, Almonds, Hazelnuts or Filberts Nuts, Strawberries, Extra Virgin Olive Oil, Radishes , Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Bick's Dill Pickles (No Garlic), Green Olives, Black Forest Ham. more...
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gaining 3.9 lb a week
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