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10.8 bf
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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3441 kcal
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Fat: 127.85g | Prot: 196.92g | Carb: 136.95g.
Breakfast: Extra Large Grade AA Egg, Traditional Bacon, Flaxseed Oil, Coffee, Cream (Half & Half), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. Lunch: Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Angus Steak Burger, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Pork Chops (Top Loin, Boneless). Dinner: White Chip Macadamia Nut Cookie, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Superior Rum, Ultra Light Beer. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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3012 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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