Weigh In record (no journal entry) for 16 October 2021
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1637 kcal
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Fat: 48.09g | Prot: 109.28g | Carb: 199.58g.
Breakfast: Инжир, BioX Nutri-Nut, Farm Boy Cheese, Farm Boy Bread. Lunch: Farm Boy Bread, Огурец (с Кожурой), Помидоры, Сельдерей, Куриный суп 🍲. Dinner: Tropical Fields Crispy Coconut Rolls, Оливковое Масло, Брокколи, Nanak Ghee, Яйцо, Лук, Огурец (с Кожурой), Помидоры, Zabiha Halal Extra Lean Ground Chicken , Kirkland Signature Artisan Baguette. more...
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losing 9.3 lb a week
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