IowaBill's Journal, 07 April 2014

169.4 lb Lost so far: 34.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 34.86g | Prot: 178.02g | Carb: 140.11g.   Breakfast: Blackberries, sams club fish oil 1400mg fish oil pill, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade AA Egg, Earthbound Farm Organic Baby Spinach, Crystal Farms All Whites 100% Liquid Egg Whites, Kroger Low Fat Cottage Cheese. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Lite Balsamic Dressing, sunset Yellow Sweet Peppers, Cucumber (with Peel), Kroger Low Fat Cottage Cheese, Jennie-O Extra Lean Oven Roasted Turkey Breast. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Morning Star Black Bean Burger, Kroger Low Fat Cottage Cheese. Snacks/Other: Strawberries, Baby Carrots, Albertsons Hard Boiled Egg Whites, Caseína Optimum Crematório Vanilla, Blackberries, Fage Total 0% Greek Yogurt. more...

2033 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...