Weigh In record (no journal entry) for 16 October 2021
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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860 kcal
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Fat: 48.50g | Prot: 78.51g | Carb: 29.90g.
Lunch: Rama Culinesse, Knorr Fix Für Rahm Champignons (Tüte), Champignons Frisch, Rama Cremefine Zum Kochen 15% Laktosefrei, Lidl Hähnchengeschnetzeltes. Dinner: Appel Hering in Tomatencreme. more...
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losing 0.8 lb a week
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DanySNet's weight history
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