Weigh In record (no journal entry) for 16 October 2021
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157.4 lb
Lost so far: 14.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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1103 kcal
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Fat: 25.77g | Prot: 53.22g | Carb: 99.64g.
Breakfast: Cappuccino, Croissant. Lunch: Cannolo alla Crema, Vermouth, Panificati Guerra Pane Biscotto Veneto, Patate al Forno, Coop Pollo Allo Spiedo, Ceres Birra. Snacks/Other: Vino Bianco da Tavola, Zucchero di Canna, Caffè (Espresso). more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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