Weigh In record (no journal entry) for 16 October 2021
|
179.6 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2021:
|
969 kcal
|
Fat: 65.28g | Prot: 43.48g | Carb: 58.87g.
Breakfast: Egg. Lunch: Provolone Cheese , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines, Balsamic Vinegar, Cub Foods Walnut Halves & Pieces, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baileysmomee's weight history
|