Weigh In record (no journal entry) for 16 October 2021
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254.6 lb
Lost so far: 21.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1027 kcal
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Fat: 63.69g | Prot: 42.75g | Carb: 98.48g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Envia Yaourt aux Fruits 0%, Thé (Brassé). Lunch: Carottes Vichy, Omelette, Italiamo Gorgonzola, Poires, Envia Yaourt aux Fruits 0%. more...
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losing 12.3 lb a week
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