Weigh In record (no journal entry) for 16 October 2021
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203.9 lb
Lost so far: 0 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1229 kcal
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Fat: 37.33g | Prot: 82.53g | Carb: 157.84g.
Breakfast: Shredded Wheat and Bran Cereal, 2% Fat Milk, Blueberries, Strawberries. Lunch: Sara Lee 45 Calories & Delightful Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Oven Roasted Turkey Breast. Dinner: Sun Luck Water Chestnuts, Sun Luck Sliced Bamboo Shoots, Green Peas (Frozen) , Green String Beans, Extra Virgin Olive Oil, Egg, Jasmine Rice (Cooked), Chicken Breast. Snacks/Other: Dandy Celery Sticks, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
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gaining 1.8 lb a week
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