Weigh In record (no journal entry) for 07 April 2014
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259.0 lb
Lost so far: 23.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1069 kcal
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Fat: 21.98g | Prot: 117.63g | Carb: 96.92g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, McDonald's Premium Roast Coffee (Large), McDonald's Coffee Creamer, Hillandale Farms Grade A Extra Large Egg, Great Value Fat Free Turkey Breast. Lunch: Vlasic Kosher Dill Wholes, Birds Eye Normandy Blend Vegetables, Skinless Chicken Breast. Snacks/Other: Carrots, Red Delicious Apples. more...
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losing 10.5 lb a week
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