annagail's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

155.0 lb Lost so far: 7.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

1108 kcal

Fat: 36.84g | Prot: 68.48g | Carb: 133.59g. Breakfast: asparagus, collard greens, oatmeal. Lunch: gazpacho, greek salad. Dinner: vegetarian beef stew. more...

2052 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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annagail's Journal, 18 March 2011

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