Weigh In record (no journal entry) for 16 October 2021
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1631 kcal
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Fat: 75.70g | Prot: 53.95g | Carb: 187.07g.
Breakfast: Philadelphia Milka, REWE Reiswaffel, Kaffee mit Milch, Tomaten, Avocado, Wasa Rustikal Knäckebrot. Lunch: Dovgan Plombir Vanille, Kaffee mit Milch, TiP Schmand 24% Fett, Kuljanka Borschtsch mit Rindfleisch. Dinner: Heidelbeeren, Müller Kalinka Kefir, Tomaten, Feinkost Reich Salz Heringsfilets , Ergüllü Auberginencreme, Weizenbrot. Snacks/Other: Mandarine, Elstar. more...
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gaining 2.5 lb a week
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