Weigh In record (no journal entry) for 07 April 2014
|
230.4 lb
Lost so far: 3.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
1494 kcal
|
Fat: 46.89g | Prot: 38.79g | Carb: 237.02g.
Breakfast: Pão Francês Integral, Açúcar Mascavo, Café. Lunch: Batatas (Casca, com Sal, Fervido), Sopa de Arroz com Frango, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Panquecas Simples. Dinner: Café com Açúcar, Açúcar, Chá (Infusão), Pão de Canela Doce, Carrefour Pão Caseiro. Snacks/Other: Margarina, Mel, Panquecas Simples, Açúcar Mascavo, Café, Biscoito de Polvilho, Banana Prata. more...
|
|
3169 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bentricje 's weight history
|