metamora's Journal, 07 April 2014

130.5 lb Lost so far: 6.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 66.77g | Prot: 58.64g | Carb: 163.95g.   Breakfast: 2% Fat Milk, General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Lay's Classic Potato Chips (40g), Boneheads Asian Slaw, Corn Tortilla, Chicken Leg (Skin Eaten). Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Maggiano's Bowtie Aglio. Snacks/Other: Dove Rich Dark Chocolate. more...

1753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...