Weigh In record (no journal entry) for 18 March 2011
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1234 kcal
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Fat: 36.62g | Prot: 43.25g | Carb: 191.33g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Organic Ground Flaxseed, Brown Sugar, Blackberries, Cinnamon, Oatmeal. Lunch: Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Mixed Nuts. more...
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losing 1.4 lb a week
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