Weigh In record (no journal entry) for 16 October 2021
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169.3 lb
Lost so far: 4.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2021:
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3265 kcal
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Fat: 182.67g | Prot: 132.46g | Carb: 260.80g.
Breakfast: Kaffee mit Milch, Nutella Nutella, Golden Toast Dinkel Toast, Kaffee mit Milch. Lunch: Apfelkuchen. Dinner: Tiramisu, Mayonnaise, Zwiebeln, Maredo Steakhaus-Pommes Frites, Rinderhackfleisch, REWE Beste Wahl Burger Brötchen Rustikal. more...
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2101 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 1.2 lb a week
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