JerryUPR's Journal, 07 April 2014

210.8 lb Lost so far: 13.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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159 kcal

Fat: 1.18g | Prot: 11.40g | Carb: 23.61g.   Breakfast: Standard Process SP Complete Protein Powder, Strawberries, Fresh & Easy Papaya. more...

2610 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...