Weigh In record (no journal entry) for 16 October 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1523 kcal
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Fat: 71.95g | Prot: 101.65g | Carb: 122.59g.
Breakfast: Maçã, Fiambre Fresco, Pingo Doce Manteiga Pasteurizada Dos Açores com Sal, Paiva Queijo Amanteigado, Sumo de cenoura e fruta, Pão de Mistura Torrado. Lunch: Couve à Bolonhesa. Dinner: Batata Doce, Azeite, Bacalhau cozido com grão. Snacks/Other: Cappuccino. more...
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gaining 0.9 lb a week
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