Elena V A's Journal, 16 October 2021

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bad week 😪 16th October

232.4 lb Lost so far: 36.6 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2021:

2081 kcal

Fat: 107.28g | Prot: 104.50g | Carb: 183.91g. Breakfast: Coffee, Jam Doughnut. Lunch: Tesco Emmental Slices , Sainsbury's White Seedless Grapes. Dinner: Sharwood's Poppadoms, Chicken Jalfrezi. more...

4228 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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Elena V A's Journal, 16 October 2021

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