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Elena V A
Journal
16 Oct 21
Elena V A's Journal, 16 October 2021
Elena V A's Profile
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bad week 😪 16th October
232.4 lb
Lost so far:
36.6 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2021:
2081 kcal
Fat: 107.28g | Prot: 104.50g | Carb: 183.91g.
Breakfast:
Coffee, Jam Doughnut.
Lunch:
Tesco Emmental Slices , Sainsbury's White Seedless Grapes.
Dinner:
Sharwood's Poppadoms, Chicken Jalfrezi.
more...
4228 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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Elena V A's weight history
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