Weigh In record (no journal entry) for 07 April 2014
|
205.9 lb
Lost so far: 31.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2014:
|
1452 kcal
|
Fat: 99.02g | Prot: 79.26g | Carb: 37.62g.
Breakfast: Óleo de Coco, Frimesa Nata, Café, Bacon, Omelete ou Ovos Mexidos. Lunch: Cachaça, Frimesa Nata, Abacate, Bacon, Tomates, Couve Manteiga Crua, Almeirão, Sadia Salsicha. Dinner: Cebolas, Sadia Mussarela, Perdigão Peito de Peru Defumado, Azeitonas Verdes, Bacon, Abacate, Couve Manteiga Crua, Sardinhas em Óleo (Enlatado). Snacks/Other: Vigor Coalhada, Frimesa Nata, Copra Óleo de Coco Extra Virgem. more...
|
|
2668 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
silviooliveira's weight history
|