Weigh In record (no journal entry) for 16 October 2021
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288.0 lb
Lost so far: 12.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1625 kcal
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Fat: 55.50g | Prot: 100.00g | Carb: 188.00g.
Breakfast: Butterball All Natural Turkey Breakfast Sausage Links, Chobani Flip Coffee Brownie Bliss, Brunswick Buffalo Chicken Salad. Lunch: Smucker's Sugar Free Peach Preserves, Kraft Singles American Cheese, Vital Farms Brown Eggs, Chobani Flip Peppermint Perfection, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Del Monte Diced Peaches in Cups, Chobani Flip Tropical Escape, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Swiss Miss Sugar Free Chocolate Pudding Cup, Quaker Rice Cakes - Lightly Salted. more...
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losing 1.0 lb a week
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hottest_pepper_danny's weight history
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