Weigh In record (no journal entry) for 07 April 2014
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161.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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2144 kcal
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Fat: 85.90g | Prot: 83.56g | Carb: 256.37g.
Breakfast: Dos Caballos Fruit One Manzana Pera, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Danone Activia, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Plátano, Zumo de Limón, Lechuga de Hoja Verde, Albóndigas con Salsa (Mezcla), Talliani Corbatitas. Dinner: Empanada de Carne, Colun Mantequilla, Sopraval Jamon Pechuga de Pavo Asada, Jumbo Pan Hallulla. Snacks/Other: Colun Vilib Digestión Kiwi-Manzana, Marco Polo Maní Salado con Miel, Andros Fruit Pocket Manzana, Frutilla y Plátano., Costa Obsesión. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 2 hours and 40 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 37 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Sleeping - 5 hours, Resting - 6 hours and 15 minutes, Standing - 2 hours and 55 minutes. more...
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gaining 13.9 lb a week
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