Weigh In record (no journal entry) for 18 March 2011
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1517 kcal
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Fat: 61.63g | Prot: 58.33g | Carb: 155.00g.
Breakfast: Rich 'n Creamy Peanut Butter Toasty Crackers. Lunch: Filet-O-Fish. Dinner: Pineapple, Dirty Rice, Salmon. Snacks/Other: Whiskey Sour, Hot Fudge Sundae Shooter. more...
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gaining 7.0 lb a week
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