Weigh In record (no journal entry) for 16 October 2021
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147.7 lb
Lost so far: 14.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1119 kcal
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Fat: 34.10g | Prot: 43.10g | Carb: 159.68g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yumurta Beyazı, Zeytin, Sucuklu Tost, Kaşarlı Tost. Dinner: Ezogelin Çorbası, Yoğurtlu Makarna. Snacks/Other: Üzüm (Amerikan Tipi, Kaygan Kabuk), Mandalina. more...
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losing 4.6 lb a week
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kulterabia's weight history
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