Weigh In record (no journal entry) for 16 October 2021
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231.7 lb
Lost so far: 3.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2474 kcal
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Fat: 91.87g | Prot: 190.03g | Carb: 135.24g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Valio Pehmeä Raejuusto, Kokkikartano Pekonipasta. Dinner: Mama Kananmakuinen Nuudeli, Valio Pehmeä Raejuusto, Atria Kevyt Jauheliha 9,5%. Snacks/Other: Sinebrychoff Light Beer, Koff Lite, Oululainen Reissumies Tosi Tumma, Valio Oltermanni 17%, self omn. more...
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losing 3.1 lb a week
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