MMDuff10's Journal, 07 April 2014

153.2 lb Lost so far: 37.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 90.40g | Prot: 73.11g | Carb: 17.60g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Dinner: Ruth's Pimento Cheese, Great Value Shredded Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Anheuser-Busch Budweiser Beer. more...

2242 kcal

Activities & Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes. more...