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Uptowndbrown
Journal
07 Apr 14
Uptowndbrown's Journal, 07 April 2014
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Weigh In record (no journal entry) for 07 April 2014
208.2 lb
Lost so far:
1.8 lb
.
Still to go:
18.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2014:
1399 kcal
Fat: 21.62g | Prot: 235.42g | Carb: 72.20g.
Breakfast:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Jif Creamy Peanut Butter, Bananas, Quaker Old Fashioned Oats.
Lunch:
Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Egg White.
Dinner:
Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate.
more...
3709 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 4.2 lb a week
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