Weigh In record (no journal entry) for 07 April 2014
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1642 kcal
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Fat: 86.30g | Prot: 94.65g | Carb: 120.38g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Cream (Half & Half), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Nabisco Premium Soup & Oyster Crackers, Bumble Bee Chunk Light Tuna in Water, Dreaming Cow All Natural Plain, Cream (Half & Half), Cream (Half & Half), Dreaming Cow All Natural Plain, Coffee (Brewed From Grounds). Dinner: Onion Rings (Breaded and Fried), Ground Beef (Cooked). Snacks/Other: Dean's Light Cream 18%, Coffee (Brewed From Grounds), Ghirardelli Dark Chocolate midnight reverie, Snyder's of Hanover Sourdough Nibblers, Snyder's of Hanover Sourdough Nibblers, Ghirardelli Dark Chocolate midnight reverie, Coffee (Brewed From Grounds), Dean's Light Cream 18%. more...
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2351 kcal
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Activities & Exercise:
Sitting - 17 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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