Weigh In record (no journal entry) for 16 October 2021
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286.2 lb
Lost so far: 43.7 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2791 kcal
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Fat: 96.37g | Prot: 132.41g | Carb: 330.29g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: Spaghetti (with Added Salt, Cooked) , Green Peas (with Salt, Frozen, Drained, Cooked, Boiled) , White Rice (Short-Grain, Cooked) , Lean Minced Beef. Dinner: All Gold Tomato Sauce, Lean Minced Beef, White Bread . Snacks/Other: Ouma Butter Milk Rusks Sliced. more...
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steady weight
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