Weigh In record (no journal entry) for 16 October 2021
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171.5 lb
Lost so far: 3.1 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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952 kcal
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Fat: 48.81g | Prot: 36.06g | Carb: 98.22g.
Breakfast: Woolworths Full Cream Vanilla Flavoured Yoghurt, Yum Yum Smooth Peanut Butter, Bananas , Coffee with Milk. Dinner: Nola Mayonnaise, Wellington's Tomato Sauce, Hamburger or Hotdog Rolls , Eskort Cheese Griller, Eskort Cheese Griller. Snacks/Other: Niknaks Original Cheese, Cheese, Bakers Cream Crackers, Bakers Cream Crackers, Coffee with Milk. more...
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gaining 3.1 lb a week
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Angela@weightloss's weight history
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