Weigh In record (no journal entry) for 07 April 2014
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232.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1687 kcal
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Fat: 40.38g | Prot: 175.42g | Carb: 161.40g.
Breakfast: Cream Substitute (Powdered), Cream Substitute (Powdered), Sugar, Skinless Chicken Breast. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut, Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). Dinner: Egg, Egg White. Snacks/Other: Apples, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Whole Milk. more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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