Weigh In record (no journal entry) for 01 October 2021
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354.5 lb
Lost so far: 120.5 lb.
Still to go: 129.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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2770 kcal
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Fat: 95.20g | Prot: 83.88g | Carb: 347.40g.
Lunch: Hunt's Perfect Squeeze Ketchup, Old Bay Old Bay Seasoned Fries, Red Lobster Hand Battered Fish & Chips, Longhorn Steakhouse Blackberry Mojito, Red Lobster New England Clam Chowder (Bowl). Dinner: Trader Joe's Cara Cara Navel Oranges, The Snack Factory Pretzel Crisps - Original, La Terra Fina Spinach, Artichoke & Parmesan Dip. Snacks/Other: Watermelon . more...
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losing 1.5 lb a week
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