Weigh In record (no journal entry) for 16 October 2021
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184.7 lb
Lost so far: 104.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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2003 kcal
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Fat: 91.56g | Prot: 36.87g | Carb: 262.83g.
Lunch: Peanut Butter Smoothie. Dinner: Betty Crocker Blueberry Muffin. Snacks/Other: Ritz Crackers - Fresh Stack, McVities Digestive Wheat Biscuits. more...
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losing 10.8 lb a week
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