@ketomanlife's Journal, 16 October 2021

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Weigh In record (no journal entry) for 16 October 2021

216.5 lb Lost so far: 0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2021:

3244 kcal

Fat: 252.94g | Prot: 166.75g | Carb: 66.06g. Dinner: Ekler, İstavrit, Nestle %82 Kakaolu Bitter Çikolata, Yöre Anadolu Eski Kaşarı Eski Kaşar, Çoban Salatası, Döner Pişmiş Bursa (Turkomp) Döner Pişmiş Et. Snacks/Other: Fiskobirlik Kavrulmuş İç Fındık, Bim Bili Bili Yumurta, Kerem Kaymak. more...

3390 kcal

Activities & Exercise: Bisiklet - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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@ketomanlife's Journal, 16 October 2021

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