Weigh In record (no journal entry) for 15 October 2021
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251.0 lb
Lost so far: 0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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2378 kcal
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Fat: 119.00g | Prot: 81.00g | Carb: 260.25g.
Lunch: Lipton Brisk Raspberry Iced Tea, KFC Secret Recipe Fries (Individual), KFC Classic Chicken Sandwich. Dinner: The Deli Counter Loaded Baked Potato Salad, Signature Select Five Cheese Pizza. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Trader Joe's Dark Chocolate Almonds. more...
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losing 1.3 lb a week
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