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jmerapi
Journal
18 Mar 11
jmerapi's Journal, 18 March 2011
jmerapi's Profile
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Weigh In record (no journal entry) for 18 March 2011
231.0 lb
Lost so far:
33.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
994 kcal
Fat: 39.55g | Prot: 38.33g | Carb: 136.26g.
Breakfast:
Glazed Pecans, 1% Fat Milk, Special K Red Berries Cereal.
Lunch:
Lavash crisp flatbread, Glazed Pecans.
more...
2772 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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