Weigh In record (no journal entry) for 07 April 2014
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191.8 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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810 kcal
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Fat: 32.10g | Prot: 23.32g | Carb: 107.90g.
Breakfast: Tesco Pains Au Chocolat, Coffee with Milk. Lunch: Evian Natural Mineral Water. Dinner: Mixed Salad Greens, Chilli Con Carne with Beans and Rice. Snacks/Other: Evian Natural Mineral Water. more...
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losing 27.8 lb a week
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MAVERICKJPS13's weight history
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