Weigh In record (no journal entry) for 18 March 2011
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186.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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2086 kcal
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Fat: 41.76g | Prot: 152.30g | Carb: 284.74g.
Breakfast: Steel Cut Oats. Lunch: Multi-Grain Sandwich Thins, Cracked Pepper Mill Smoked Turkey Breast. Dinner: lamb, White Potatoes (Flesh and Skin). Snacks/Other: Peanuts, Original Natural Style Beef Jerky, Gala Apples, Muscle Gain Protein Shake - Chocolate, Post Workout Recovery, Milk (Nonfat). more...
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gaining 1.4 lb a week
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