STAROOO(팻스타)'s Journal, 16 October 2021

Weigh In record (no journal entry) for 16 October 2021
106.5 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2021:
2526 kcal Fat: 67.90g | Prot: 106.27g | Carb: 378.47g.   Breakfast: 이롬 ABC주스, 존쿡 델리미트 비프 파스트라미, 해피카우 온리 8% FAT 크림치즈, 벨큐브 벨큐브 플레인 (15,625g), 돼지 간, 방울 토마토, 참들 유기농 양배추즙, 푸룬, 사과. Lunch: 송주불냉면 육수, 코스트코 해주냉면. Dinner: 오뎅꼬치, 튀김만두, 고구마튀김, 오징어튀김, 김말이, 순대, 떡볶이. Snacks/Other: 허니브레드. more...
1532 kcal Activities & Exercise: Weight Training (Bodybuilding) - 10 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Squats (Legs) - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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