Weigh In record (no journal entry) for 01 June 2009
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219.0 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2009:
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2531 kcal
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Fat: 58.49g | Prot: 174.49g | Carb: 346.47g.
Breakfast: turkey bacon, Eggs (Large). Lunch: Chargrilled Chicken Sandwich. Dinner: Tilapia Fillets, Baked Beans with Pork (Canned). Snacks/Other: Kiwi Fruit, Frosted Mini-Wheats - Chocolate, Milk 1% fat Lehigh Valley Dairy Farms, Peaches, Honey Roasted Peanuts, Pretzel Rods, Fruit on the Bottom Smart! Yogurt - Blueberry. more...
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2701 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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