thephotob's Journal, 18 March 2011

232.6 lb Lost so far: 17.4 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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865 kcal

Fat: 14.42g | Prot: 81.66g | Carb: 105.21g.   Breakfast: Banana, Cheerios, 1% Fat Milk. Lunch: Comfort Classics Glazed Turkey Tenderloins. Dinner: Flame Grilled Chicken Breast, Skinless, Broccoli. Snacks/Other: Solid White Albacore Tuna in Water, Dill Cucumber Pickles. more...

3346 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...