Matthewandsheena's Journal, 07 April 2014

148.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 24.37g | Prot: 65.09g | Carb: 183.56g.   Breakfast: Bananas , Asda Semi-Skimmed Milk, Weetabix Weetabix, Weetabix Weetabix. Lunch: Sun-Dried Tomatoes, Sun-Dried Tomatoes, Apples, Kiwi Fruit, Mixed Salad Greens, Sun-Dried Tomatoes, Sun-Dried Tomatoes, Sun-Dried Tomatoes, Sun-Dried Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Tesco Wholemeal Pitta Bread. Dinner: Tesco Tomato and Basil Chicken Couscous, Baxters Beetroot, Lettuce Salad with Assorted Vegetables, Asda Thai Fish Cake. Snacks/Other: Chicken Thigh (Skin Not Eaten), Celery. more...

2525 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 40 minutes, Shopping - 2 hours, Housework - 3 hours, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...