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bcbloyd
Journal
18 Mar 11
bcbloyd's Journal, 18 March 2011
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Feeling a little better...and losing a little more. :)
172.8 lb
Lost so far:
27.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
546 kcal
Fat: 25.73g | Prot: 53.33g | Carb: 24.23g.
Breakfast:
Water.
Lunch:
Boiled Egg, Lemon, Splenda, Water, Denny's Grilled Chicken Salad.
Dinner:
Flavor Splash.
Snacks/Other:
Whipped Cream (Pressurized), Sugar Free Jell-O Gelatin Snack, Carb Smart Ice Cream Fudge Bar.
more...
2337 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
losing 0.5 lb a week
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