Weigh In record (no journal entry) for 15 October 2021
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123.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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896 kcal
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Fat: 38.26g | Prot: 46.34g | Carb: 90.88g.
Breakfast: Alpura Media Crema, Herdez Salsa Verde, Zwan Jamón de Pavo Virginia Premium, Tipikas Tortillas de Harina de Trigo Integral, McCormick Té de Manzanilla . Lunch: Zumo de Sandía, Costco Chicken Bake. Dinner: Herdez Salsa Verde, Champiñones Cocidos (Grasa Añadida en la Cocina), Clara de Huevo, Fresh Gourmet Crutones Mantequilla con Ajo . Snacks/Other: Costco Chocolate Chip Cookie. more...
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losing 1.2 lb a week
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migdaly.mcp1's weight history
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