Weigh In record (no journal entry) for 16 October 2021
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260.1 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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1730 kcal
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Fat: 56.60g | Prot: 100.02g | Carb: 95.12g.
Breakfast: Jok'n'al Orange Marmalade - Low Carb Diabetic, cream, tasty cheese, eggs, Vogel's Original Mixed Grain Toast, Proctor & Gamble Metamucil. Dinner: Lemon Juice, Hoisin Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Duck Meat, Proctor & Gamble Metamucil. Snacks/Other: Sauvignon Blanc Wine, Baken-ets Traditional Fried Pork Skins, Mac's Ultra Violet Low Carb Pale Ale. more...
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losing 0.2 lb a week
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