Weigh In record (no journal entry) for 15 October 2021
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198.2 lb
Lost so far: 50.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2021:
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592 kcal
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Fat: 32.34g | Prot: 44.00g | Carb: 32.36g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Italian Salad Dressing , Nature's Promise Organic Grape Tomatoes, Granny Smith Apples, Great Value Premium Chunk Light Tuna in Water (Pouch). more...
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gaining 1.4 lb a week
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kathyscoop's weight history
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