Taylor-Jane's Journal, 07 April 2014

143.3 lb Lost so far: 20.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 41.31g | Prot: 52.87g | Carb: 117.12g.   Breakfast: Grated Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Minced Beef (90% Lean / 10% Fat), Brown Rice. Snacks/Other: Naartjie, Naartjie, Apples, Bananas. more...

1942 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...