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105/12/7/36 2021/October/2021 D Workouts/2021 PT was this morning. L hip a little sore during workout, but mostly fine later. Workout had lots of good hip stuff. Remember those, such as weighted bar bends.
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239.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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